Chair Yoga

Thu, Apr 25th 10:30am to 11:30am
Library: 
Location: 
Friends Community Room
Event Type: 
Adults
Contact Name: 
Jane Attley
Contact Phone: 
3156733269 x2
Contact Email: 
park_rec@marcellusny.com

Town of Marcellus Parks & Recreation will be offering chair yoga classes at the Marcellus Free Library on Thursday mornings: 9:15 amd and 10:30 am. The certified instructor is Diane Zarzeki (registered with Yoga Alliance). Enjoy the benefits of yoga right from your chair! Learn simple movements that gently exercise each part of the body, including breathing. These seated exercises build strength and flexibility so we become more mobile and confident. Balance will also be worked on. Please register with the Parks Department directly by calling Sandy at: 315-673-3269 ext. 2


Please note this is the last class Class will resume in July at the marcellus Park. contact the Town of Marcellus to register