Gentle Yoga for Seniors

Fri, Nov 15th 10:00am to 11:30am
Location: 
Meeting Room
Event Type: 
Health & Fitness
Age Group: 
Seniors

Gentle stretching and chair yoga for seniors taught by Katherine Sargent Hyatt MS, Therapist, Yoga Teacher, and Clinical Director of Branches of Growth, LLC. In this Friday morning series you will learn some gentle stretching and relaxation techniques. Support your health and wellness this fall by joining this class at the library.