Online Workshop: Fiber

Wed, Sep 16th 3:30pm to 4:30pm
Library: 
Event Type: 
Consumer Info
Community Connections
Education
Age Group: 
Adults

Fiber: Your new favorite "F" word! We will cover the importance of fiber in a healthy diet and provide tips for planning meals to increase fiber intake.

Overview: Each workshop will begin with an interactive dialogue on the day's topic and will then feature a brief cooking demonstration featuring seasonal produce. ?

*** Participants should plan on stopping by the JSY tent at the Downtown Farmers' Market the Tuesday after each workshop to pick up packets containing $4 in Health Bucks coupons, a helpful kitchen tool, and any recipes and handouts featured in that week's session. One packet will be available for each registrant.

If you are interested in attending, please register and include your email to receive the event link in your registration confirmation.