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Taking Care of Your Mental Health
Available with Your OCPL Card & PIN
Coping with Stress & Anxiety
ebooks and audiobooks available on Overdrive
Local Resources:
211 CNY Mental Health Resources
YMCA-CNY Virtual Programming
Taking care of your physical self helps your mental well-being. Access virtual programming from departments around the association, including workouts, family activities, arts, sports skills and more!
Other Resources:
Anxious Thoughts? 5 Tips To Help You Sleep
as found on NPR
A New York State of Mind
In partnership with Governor Cuomo, Headspace wants to be here for you — to help you find some time and space as you weather this storm.
CDC: Managing Stress & Anxiety
en Espanol
Maneje la ansiedad y el estrés
CAMH: Coping with Stress & Anxiety
Coping with Anxiety and Depression During the Coronavirus Pandemic
US News & World Report
Johns Hopkins Medicine: Stressed About COVID-19? Here's What Can Help
National Alliance on Mental Illness (NAMI): Information & Resources
NYS Office of Mental Health: COVID-19
Parent / Caregiver Guide to Helping Families Cope with COVID-19
PDF from the National Child Traumatic Stress Network
PBS: Why your mental health may be suffering in the COVID-19 pandemic
Resources to Support Mental Health & Coping with COVID-19
by the Sucide Prevention Resource Center
Taking Care of Your Mental Health During the COVID-19 Outbreak
by the Mental Health Foundation in the UK