Taking Care of Your Mental Health
Local Resources:
211 CNY Mental Health Resources
Other Resources:
Anxious Thoughts? 5 Tips To Help You Sleep
as found on NPR
CAMH: Coping with Stress & Anxiety
Coping with Anxiety and Depression During the Coronavirus Pandemic
US News & World Report
Johns Hopkins Medicine: Stressed About COVID-19? Here's What Can Help
National Alliance on Mental Illness (NAMI): Information & Resources
NYS Office of Mental Health: COVID-19
Parent / Caregiver Guide to Helping Families Cope with COVID-19
PDF from the National Child Traumatic Stress Network
PBS: Why your mental health may be suffering in the COVID-19 pandemic
Resources to Support Mental Health & Coping with COVID-19
by the Sucide Prevention Resource Center
Taking Care of Your Mental Health During the COVID-19 Outbreak
by the Mental Health Foundation in the UK