Taking Care of Your Mental Health

Available with Your OCPL Card & PIN

Coping with Stress & Anxiety
ebooks and audiobooks available on Overdrive

Local Resources:

211 CNY Mental Health Resources

Access CNY

Helio Health

YMCA-CNY Virtual Programming
Taking care of your physical self helps your mental well-being. Access virtual programming from departments around the association, including workouts, family activities, arts, sports skills and more!

Other Resources:

Anxious Thoughts? 5 Tips To Help You Sleep
as found on NPR

A New York State of Mind
In partnership with Governor Cuomo, Headspace wants to be here for you — to help you find some time and space as you weather this storm.

CDC: Managing Stress & Anxiety
en Espanol
Maneje la ansiedad y el estrés

CAMH: Coping with Stress & Anxiety

Coping with Anxiety and Depression During the Coronavirus Pandemic
US News & World Report

Johns Hopkins Medicine: Stressed About COVID-19? Here's What Can Help

National Alliance on Mental Illness (NAMI): Information & Resources

NYS Office of Mental Health: COVID-19

Parent / Caregiver Guide to Helping Families Cope with COVID-19
PDF from the National Child Traumatic Stress Network

PBS: Why your mental health may be suffering in the COVID-19 pandemic

Resources to Support Mental Health & Coping with COVID-19
by the Sucide Prevention Resource Center

Taking Care of Your Mental Health During the COVID-19 Outbreak
by the Mental Health Foundation in the UK