Chair Yoga

Thu, May 30th 9:15am to 10:15am
Friends Community Room
Event Type: 
Contact Name: 
Jane Attley
Contact Phone: 
3156733269 x2
Contact Email:

Town of Marcellus Parks & Recreation will be offering chair yoga classes at the Marcellus Free Library on Thursday mornings: 9:15 amd and 10:30 am. The certified instructor is Diane Zarzeki (registered with Yoga Alliance). Enjoy the benefits of yoga right from your chair! Learn simple movements that gently exercise each part of the body, including breathing. These seated exercises build strength and flexibility so we become more mobile and confident. Balance will also be worked on. Please register with the Parks Department directly by calling Sandy at: 315-673-3269 ext. 2